Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-90.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:53 | -17.0% | 88th | 5:42 |
| Run 7 | 0:12 | 9:51 | -98.0% | 0th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 56.2% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:07 | -0.5% | 100th | 4:17 |
| Sled Push | strength | 2:43 | 3:29 | -22.2% | 87th | 2:10 |
| Sled Pull | strength | 8:20 | 5:20 | +56.2% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 6:35 | 5:41 | +15.8% | 100th | 3:22 |
| Row | aerobic | 5:35 | 5:54 | -5.5% | 95th | 4:49 |
| Farmers Carry | strength | 2:33 | 2:48 | -8.9% | 97th | 1:56 |
| Sandbag Lunges | strength | 8:36 | 6:47 | +26.5% | 100th | 4:04 |
| Wall Balls | strength | 8:51 | 7:30 | +17.9% | 100th | 4:44 |
| Total Running | running | 6:45 | 68:32 | -90.2% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength