Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 90.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +124.6%
Race avg drop: +34.3%
Trend per run: +28.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:49 | -0.1% | 13th | 5:42 |
| Run 2 | 4:31 | 4:27 | +1.1% | 13th | 5:24 |
| Run 3 | 4:40 | 4:34 | +2.1% | 11th | 5:46 |
| Run 4 | 8:01 | 4:32 | +76.3% | 92th | 5:57 |
| Run 5 | 12:57 | 4:38 | +178.6% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 29.6% below expected on total running time
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:57 | +5.0% | 35th | 4:17 |
| Sled Push | strength | 1:38 | 1:38 | -0.7% | 10th | 2:10 |
| Sled Pull | strength | 2:49 | 2:31 | +11.5% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 2:59 | 2:24 | +24.3% | 36th | 3:22 |
| Row | aerobic | 4:43 | 4:20 | +8.7% | 45th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:34 | +16.3% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:12 | 2:58 | +7.7% | 18th | 4:04 |
| Wall Balls | strength | 3:50 | 3:37 | +5.9% | 15th | 4:44 |
| Total Running | running | 34:58 | 26:58 | +29.6% | 27th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength