Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +38.2%
Race avg drop: +40.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:53 | -6.2% | 99th | 5:42 |
| Run 2 | 7:12 | 7:42 | -6.5% | 97th | 5:24 |
| Run 3 | 8:25 | 8:46 | -4.0% | 99th | 5:46 |
| Run 4 | 8:08 | 9:34 | -15.0% | 93th | 5:57 |
| Run 5 | 8:35 | 9:35 | -10.5% | 96th | 6:01 |
| Run 6 | 8:45 | 9:48 | -10.8% | 96th | 6:02 |
| Run 7 | 11:26 | 9:59 | +14.3% | 100th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:07 | -8.3% | 91th | 4:17 |
| Sled Push | strength | 3:00 | 3:29 | -14.1% | 94th | 2:10 |
| Sled Pull | strength | 5:28 | 5:20 | +2.5% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:16 | 5:41 | -7.3% | 97th | 3:22 |
| Row | aerobic | 5:30 | 5:54 | -6.9% | 93th | 4:49 |
| Farmers Carry | strength | 2:41 | 2:48 | -4.2% | 99th | 1:56 |
| Sandbag Lunges | strength | 5:50 | 6:48 | -14.2% | 95th | 4:04 |
| Wall Balls | strength | 8:01 | 7:31 | +6.5% | 100th | 4:44 |
| Total Running | running | 59:55 | 68:32 | -12.6% | 97th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength