Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-25.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-34.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +18.1%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:05 | 7:53 | +15.1% | 100th | 5:42 |
| Run 4 | 11:54 | 9:38 | +23.5% | 100th | 5:57 |
| Run 5 | 11:33 | 9:39 | +19.6% | 100th | 6:01 |
| Run 6 | 12:17 | 9:52 | +24.4% | 100th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 299.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:07 | -7.3% | 93th | 4:17 |
| Sled Push | strength | 2:10 | 3:29 | -37.9% | 55th | 2:10 |
| Sled Pull | strength | 21:19 | 5:20 | +299.7% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 5:41 | -51.9% | 25th | 3:22 |
| Row | aerobic | 4:56 | 5:54 | -16.5% | 66th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:48 | -17.3% | 89th | 1:56 |
| Sandbag Lunges | strength | 4:08 | 6:48 | -39.2% | 58th | 4:04 |
| Wall Balls | strength | 4:31 | 7:31 | -40.0% | 52th | 4:44 |
| Total Running | running | 44:49 | 68:32 | -34.6% | 76th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength