Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.7%
Race avg drop: +40.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:53 | -8.3% | 98th | 5:42 |
| Run 2 | 7:21 | 7:42 | -4.5% | 98th | 5:24 |
| Run 3 | 8:41 | 8:46 | -1.0% | 100th | 5:46 |
| Run 4 | 8:17 | 9:38 | -14.1% | 94th | 5:57 |
| Run 5 | 9:11 | 9:39 | -5.0% | 98th | 6:01 |
| Run 6 | 8:37 | 9:52 | -12.8% | 95th | 6:02 |
| Run 7 | 8:33 | 10:04 | -15.2% | 94th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:07 | -8.9% | 89th | 4:17 |
| Sled Push | strength | 4:04 | 3:29 | +16.5% | 100th | 2:10 |
| Sled Pull | strength | 4:17 | 5:20 | -19.7% | 89th | 3:20 |
| Burpee Broad Jump | aerobic | 6:08 | 5:41 | +7.9% | 100th | 3:22 |
| Row | aerobic | 5:41 | 5:54 | -3.8% | 97th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:48 | -23.8% | 76th | 1:56 |
| Sandbag Lunges | strength | 7:57 | 6:48 | +16.9% | 100th | 4:04 |
| Wall Balls | strength | 7:41 | 7:31 | +2.1% | 100th | 4:44 |
| Total Running | running | 57:54 | 68:32 | -15.5% | 96th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength