Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:32 | +8.6% | 21th | 4:28 |
| Run 2 | 4:27 | 4:14 | +5.0% | 13th | 5:17 |
| Run 3 | 4:36 | 4:25 | +4.1% | 11th | 5:34 |
| Run 4 | 4:43 | 4:28 | +5.5% | 14th | 5:38 |
| Run 5 | 4:50 | 4:31 | +6.9% | 15th | 5:46 |
| Run 6 | 4:44 | 4:28 | +5.8% | 14th | 5:38 |
| Run 7 | 4:44 | 4:27 | +6.0% | 13th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:34 | +7.4% | 48th | 3:53 |
| Sled Push | strength | 1:26 | 1:16 | +12.1% | 27th | 1:35 |
| Sled Pull | strength | 2:30 | 2:17 | +8.9% | 16th | 3:01 |
| Burpee Broad Jump | aerobic | 2:13 | 2:10 | +2.1% | 8th | 3:04 |
| Row | aerobic | 4:00 | 4:01 | -0.5% | 6th | 4:25 |
| Farmers Carry | strength | 1:21 | 1:14 | +8.6% | 22th | 1:32 |
| Sandbag Lunges | strength | 2:29 | 2:35 | -4.1% | 4th | 3:28 |
| Wall Balls | strength | 3:36 | 3:30 | +2.4% | 7th | 4:24 |
| Total Running | running | 31:55 | 30:27 | +4.8% | 12th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength