Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +40.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:53 | -9.0% | 97th | 5:42 |
| Run 2 | 7:47 | 7:42 | +1.1% | 100th | 5:24 |
| Run 3 | 7:57 | 8:46 | -9.3% | 96th | 5:46 |
| Run 4 | 8:24 | 9:56 | -15.5% | 95th | 5:57 |
| Run 5 | 8:36 | 9:57 | -13.6% | 96th | 6:01 |
| Run 6 | 8:45 | 10:11 | -14.1% | 96th | 6:02 |
| Run 7 | 8:56 | 10:23 | -14.0% | 96th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:07 | -10.6% | 84th | 4:17 |
| Sled Push | strength | 3:40 | 3:29 | +5.0% | 100th | 2:10 |
| Sled Pull | strength | 4:26 | 5:20 | -16.9% | 92th | 3:20 |
| Burpee Broad Jump | aerobic | 4:51 | 5:41 | -14.7% | 95th | 3:22 |
| Row | aerobic | 5:20 | 5:54 | -9.7% | 88th | 4:49 |
| Farmers Carry | strength | 2:54 | 2:48 | +3.6% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:38 | 6:48 | -17.2% | 94th | 4:04 |
| Wall Balls | strength | 6:15 | 7:31 | -16.9% | 91th | 4:44 |
| Total Running | running | 57:36 | 68:32 | -16.0% | 96th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength