Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 7:34 | +5.8% | 92th | 6:40 |
| Run 2 | 6:34 | 6:09 | +6.6% | 92th | 5:24 |
| Run 3 | 6:54 | 6:29 | +6.2% | 91th | 5:42 |
| Run 4 | 6:55 | 6:33 | +5.6% | 91th | 5:44 |
| Run 5 | 7:17 | 6:44 | +8.1% | 93th | 5:51 |
| Run 6 | 7:00 | 6:38 | +5.4% | 89th | 5:46 |
| Run 7 | 6:52 | 6:35 | +4.2% | 89th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:38 | -4.9% | 60th | 4:22 |
| Sled Push | strength | 1:55 | 2:18 | -16.9% | 46th | 1:59 |
| Sled Pull | strength | 3:59 | 5:06 | -22.1% | 38th | 4:19 |
| Burpee Broad Jump | aerobic | 4:01 | 4:08 | -3.1% | 78th | 3:24 |
| Row | aerobic | 5:04 | 5:10 | -2.0% | 76th | 4:47 |
| Farmers Carry | strength | 2:13 | 2:04 | +6.7% | 91th | 1:48 |
| Sandbag Lunges | strength | 4:37 | 4:43 | -2.3% | 79th | 3:54 |
| Wall Balls | strength | 5:23 | 6:01 | -10.7% | 69th | 5:02 |
| Total Running | running | 49:33 | 46:58 | +5.5% | 90th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength