Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +15.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:39 | +10.0% | 82th | 4:28 |
| Run 2 | 5:51 | 5:30 | +6.2% | 76th | 5:17 |
| Run 3 | 5:34 | 5:49 | -4.4% | 56th | 5:34 |
| Run 4 | 5:29 | 5:52 | -6.8% | 46th | 5:38 |
| Run 5 | 5:37 | 6:02 | -7.0% | 49th | 5:46 |
| Run 6 | 5:16 | 5:53 | -10.7% | 36th | 5:38 |
| Run 7 | 5:33 | 5:52 | -5.6% | 52th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -1.0% | 59th | 3:53 |
| Sled Push | strength | 1:35 | 1:39 | -4.9% | 54th | 1:35 |
| Sled Pull | strength | 3:20 | 3:10 | +4.8% | 74th | 3:01 |
| Burpee Broad Jump | aerobic | 3:23 | 3:15 | +3.8% | 72th | 3:04 |
| Row | aerobic | 4:36 | 4:30 | +2.0% | 74th | 4:25 |
| Farmers Carry | strength | 1:22 | 1:36 | -14.9% | 24th | 1:32 |
| Sandbag Lunges | strength | 3:58 | 3:39 | +8.3% | 78th | 3:28 |
| Wall Balls | strength | 5:28 | 4:35 | +18.9% | 92th | 4:24 |
| Total Running | running | 38:28 | 40:03 | -4.0% | 55th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength