Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.7%
Race avg drop: +40.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:32 | 7:53 | +33.5% | 100th | 5:42 |
| Run 2 | 8:56 | 7:42 | +16.0% | 100th | 5:24 |
| Run 3 | 9:13 | 8:46 | +5.1% | 100th | 5:46 |
| Run 4 | 9:41 | 10:02 | -3.6% | 99th | 5:57 |
| Run 5 | 10:22 | 10:03 | +3.0% | 100th | 6:01 |
| Run 6 | 10:56 | 10:18 | +6.1% | 100th | 6:02 |
| Run 7 | 12:34 | 10:30 | +19.6% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:07 | -5.0% | 96th | 4:17 |
| Sled Push | strength | 2:07 | 3:29 | -39.4% | 50th | 2:10 |
| Sled Pull | strength | 4:58 | 5:20 | -6.9% | 97th | 3:20 |
| Burpee Broad Jump | aerobic | 3:34 | 5:41 | -37.2% | 63th | 3:22 |
| Row | aerobic | 4:54 | 5:54 | -17.1% | 63th | 4:49 |
| Farmers Carry | strength | 3:49 | 2:48 | +36.3% | 100th | 1:56 |
| Sandbag Lunges | strength | 6:09 | 6:48 | -9.6% | 97th | 4:04 |
| Wall Balls | strength | 6:00 | 7:31 | -20.3% | 88th | 4:44 |
| Total Running | running | 72:14 | 68:32 | +5.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength