Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Place
1607
Total Time
2:04:17
Overall Percentile
100.0
Lower is faster
Athlete
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.0
Excellent endurance - maintaining pace better than field
Your pace drop: +17.0%
Race avg drop: +40.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:53 | -5.0% | 99th | 5:42 |
| Run 2 | 7:37 | 7:42 | -1.1% | 100th | 5:24 |
| Run 3 | 8:05 | 8:46 | -7.8% | 97th | 5:46 |
| Run 4 | 7:48 | 10:02 | -22.3% | 91th | 5:57 |
| Run 5 | 9:46 | 10:04 | -3.0% | 99th | 6:01 |
| Run 6 | 8:32 | 10:18 | -17.2% | 95th | 6:02 |
| Run 7 | 9:09 | 10:30 | -13.0% | 97th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:07 | -7.3% | 93th | 4:17 |
| Sled Push | strength | 2:05 | 3:29 | -40.3% | 47th | 2:10 |
| Sled Pull | strength | 5:58 | 5:20 | +11.9% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:51 | 5:41 | +2.9% | 100th | 3:22 |
| Row | aerobic | 5:28 | 5:54 | -7.5% | 92th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:48 | -17.3% | 89th | 1:56 |
| Sandbag Lunges | strength | 7:38 | 6:48 | +12.3% | 100th | 4:04 |
| Wall Balls | strength | 11:38 | 7:31 | +54.6% | 100th | 4:44 |
| Total Running | running | 58:27 | 68:32 | -14.7% | 96th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength