Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +91.6%
Race avg drop: +40.0%
Trend per run: +13.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 7:53 | -31.6% | 35th | 5:42 |
| Run 2 | 5:53 | 7:42 | -23.6% | 74th | 5:24 |
| Run 3 | 5:58 | 8:46 | -31.9% | 66th | 5:46 |
| Run 4 | 6:40 | 10:02 | -33.6% | 79th | 5:57 |
| Run 5 | 10:27 | 10:08 | +3.1% | 100th | 6:01 |
| Run 6 | 10:54 | 10:23 | +4.9% | 100th | 6:02 |
| Run 7 | 10:43 | 10:35 | +1.2% | 100th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:07 | -11.5% | 80th | 4:17 |
| Sled Push | strength | 1:57 | 3:29 | -44.2% | 35th | 2:10 |
| Sled Pull | strength | 3:07 | 5:20 | -41.6% | 43th | 3:20 |
| Burpee Broad Jump | aerobic | 4:09 | 5:41 | -27.0% | 83th | 3:22 |
| Row | aerobic | 5:19 | 5:54 | -10.0% | 88th | 4:49 |
| Farmers Carry | strength | 1:53 | 2:48 | -32.7% | 48th | 1:56 |
| Sandbag Lunges | strength | 4:30 | 6:48 | -33.8% | 71th | 4:04 |
| Wall Balls | strength | 6:17 | 7:31 | -16.5% | 92th | 4:44 |
| Total Running | running | 55:59 | 68:32 | -18.3% | 95th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength