Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-30.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-39.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.0%
Race avg drop: +44.6%
Trend per run: +14.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 7:53 | -18.3% | 84th | 5:42 |
| Run 2 | 7:42 | 7:42 | +0.0% | 100th | 5:24 |
| Run 3 | 8:43 | 8:46 | -0.6% | 100th | 5:46 |
| Run 4 | 12:16 | 10:02 | +22.2% | 100th | 5:57 |
| Run 5 | 12:18 | 10:19 | +19.1% | 100th | 6:01 |
| Run 6 | 13:19 | 10:34 | +25.8% | 100th | 6:02 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 5:07 | -15.8% | 58th | 4:17 |
| Sled Push | strength | 2:10 | 3:29 | -37.9% | 55th | 2:10 |
| Sled Pull | strength | 2:53 | 5:20 | -45.9% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 2:13 | 5:41 | -61.0% | 5th | 3:22 |
| Row | aerobic | 5:00 | 5:54 | -15.4% | 71th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:48 | -31.0% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 6:48 | -34.8% | 69th | 4:04 |
| Wall Balls | strength | 4:07 | 7:31 | -45.3% | 30th | 4:44 |
| Total Running | running | 60:45 | 68:32 | -11.4% | 98th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength