Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-42.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +31.0%
Race avg drop: +34.3%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:53 | -14.3% | 92th | 5:42 |
| Run 2 | 7:02 | 7:42 | -8.7% | 96th | 5:24 |
| Run 3 | 7:22 | 8:46 | -16.0% | 91th | 5:46 |
| Run 4 | 7:57 | 10:02 | -20.8% | 92th | 5:57 |
| Run 5 | 10:08 | 10:25 | -2.8% | 99th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:07 | -5.4% | 96th | 4:17 |
| Sled Push | strength | 2:37 | 3:29 | -25.1% | 84th | 2:10 |
| Sled Pull | strength | 3:53 | 5:20 | -27.2% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 5:03 | 5:41 | -11.1% | 96th | 3:22 |
| Row | aerobic | 5:54 | 5:54 | -0.1% | 100th | 4:49 |
| Farmers Carry | strength | 2:34 | 2:48 | -8.3% | 98th | 1:56 |
| Sandbag Lunges | strength | 8:24 | 6:48 | +23.5% | 100th | 4:04 |
| Wall Balls | strength | 9:49 | 7:31 | +30.5% | 100th | 4:44 |
| Total Running | running | 39:15 | 68:32 | -42.7% | 50th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength