Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
461
Total Time
1:17:53
Overall Percentile
65.7
Lower is faster
Athlete
Thomas Hafstad

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +15.7%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:39 +1.5% 68th 4:28
Run 2 5:31 5:30 +0.1% 66th 5:17
Run 3 5:59 5:49 +2.7% 73th 5:34
Run 4 6:25 5:52 +9.1% 81th 5:38
Run 5 6:07 6:02 +1.2% 68th 5:46
Run 6 5:47 5:53 -1.9% 62th 5:38
Run 7 5:59 5:52 +1.7% 71th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 3:57 +10.4% 98th 3:53
Sled Push strength 1:29 1:39 -10.9% 35th 1:35
Sled Pull strength 3:14 3:10 +1.6% 69th 3:01
Burpee Broad Jump aerobic 2:54 3:15 -11.1% 46th 3:04
Row aerobic 4:38 4:30 +2.7% 78th 4:25
Farmers Carry strength 1:39 1:36 +2.8% 72th 1:32
Sandbag Lunges strength 3:34 3:39 -2.6% 60th 3:28
Wall Balls strength 4:43 4:35 +2.6% 73th 4:24
Total Running running 40:32 40:03 +1.2% 68th 38:22

How to Read This Analysis