Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-41.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +34.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:53 | -11.7% | 95th | 5:42 |
| Run 2 | 7:25 | 7:42 | -3.7% | 99th | 5:24 |
| Run 3 | 8:07 | 8:46 | -7.4% | 97th | 5:46 |
| Run 4 | 8:23 | 10:02 | -16.5% | 94th | 5:57 |
| Run 7 | 9:07 | 10:42 | -14.8% | 97th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.4% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:07 | -3.7% | 98th | 4:17 |
| Sled Push | strength | 3:03 | 3:29 | -12.6% | 95th | 2:10 |
| Burpee Broad Jump | aerobic | 7:52 | 5:41 | +38.4% | 100th | 3:22 |
| Row | aerobic | 5:45 | 5:54 | -2.7% | 98th | 4:49 |
| Farmers Carry | strength | 2:52 | 2:48 | +2.4% | 100th | 1:56 |
| Sandbag Lunges | strength | 6:20 | 6:48 | -6.9% | 98th | 4:04 |
| Wall Balls | strength | 8:18 | 7:31 | +10.3% | 100th | 4:44 |
| Total Running | running | 40:00 | 68:32 | -41.6% | 55th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength