Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+156.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 371.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +411.7%
Race avg drop: +40.0%
Trend per run: +28.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:57 | 7:53 | +13.4% | 100th | 5:42 |
| Run 2 | 8:56 | 7:42 | +16.0% | 100th | 5:24 |
| Run 3 | 12:36 | 8:46 | +43.7% | 100th | 5:46 |
| Run 4 | 23:56 | 10:02 | +138.3% | 100th | 5:57 |
| Run 5 | 29:58 | 10:37 | +182.0% | 100th | 6:01 |
| Run 6 | 44:48 | 10:54 | +311.0% | 100th | 6:02 |
| Run 7 | 46:43 | 10:42 | +336.6% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 156.6% below expected on total running time
- → Specific weakness: Total Running - 156.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:07 | -13.2% | 72th | 4:17 |
| Sled Push | strength | 2:05 | 3:29 | -40.3% | 47th | 2:10 |
| Sled Pull | strength | 3:29 | 5:20 | -34.7% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 4:35 | 5:41 | -19.4% | 91th | 3:22 |
| Row | aerobic | 5:19 | 5:54 | -10.0% | 88th | 4:49 |
| Farmers Carry | strength | 2:28 | 2:48 | -11.9% | 96th | 1:56 |
| Sandbag Lunges | strength | 5:11 | 6:48 | -23.8% | 87th | 4:04 |
| Wall Balls | strength | 5:28 | 7:31 | -27.4% | 80th | 4:44 |
| Total Running | running | 175:54 | 68:32 | +156.6% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength