Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+131.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 236.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +276.3%
Race avg drop: +40.0%
Trend per run: +22.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:16 | 7:53 | +17.4% | 100th | 5:42 |
| Run 2 | 9:17 | 7:42 | +20.6% | 100th | 5:24 |
| Run 3 | 12:54 | 8:46 | +47.1% | 100th | 5:46 |
| Run 4 | 24:32 | 10:02 | +144.3% | 100th | 5:57 |
| Run 5 | 32:42 | 10:55 | +199.4% | 100th | 6:01 |
| Run 6 | 42:53 | 10:56 | +291.9% | 100th | 6:02 |
| Run 7 | 26:55 | 10:42 | +151.6% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 131.2% below expected on total running time
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 131.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:07 | -1.5% | 99th | 4:17 |
| Sled Push | strength | 2:22 | 3:29 | -32.2% | 71th | 2:10 |
| Sled Pull | strength | 4:01 | 5:20 | -24.7% | 84th | 3:20 |
| Burpee Broad Jump | aerobic | 7:09 | 5:41 | +25.8% | 100th | 3:22 |
| Row | aerobic | 5:42 | 5:54 | -3.5% | 97th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:48 | -23.8% | 76th | 1:56 |
| Sandbag Lunges | strength | 6:16 | 6:48 | -7.8% | 98th | 4:04 |
| Wall Balls | strength | 6:56 | 7:31 | -7.9% | 96th | 4:44 |
| Total Running | running | 158:29 | 68:32 | +131.2% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength