Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +40.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:49 | +6.0% | 23th | 5:42 |
| Run 2 | 4:59 | 4:28 | +11.3% | 32th | 5:24 |
| Run 3 | 5:15 | 4:35 | +14.5% | 33th | 5:46 |
| Run 4 | 4:46 | 4:33 | +4.5% | 12th | 5:57 |
| Run 5 | 5:01 | 4:39 | +7.6% | 17th | 6:01 |
| Run 6 | 5:01 | 4:34 | +9.5% | 19th | 6:02 |
| Run 7 | 5:00 | 4:38 | +7.7% | 16th | 6:07 |
Training Recommendations
- → Focus on running endurance - 29.7% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +1.9% | 20th | 4:17 |
| Sled Push | strength | 1:38 | 1:39 | -1.0% | 10th | 2:10 |
| Sled Pull | strength | 2:44 | 2:32 | +7.9% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 2:17 | 2:24 | -5.3% | 7th | 3:22 |
| Row | aerobic | 4:27 | 4:20 | +2.4% | 19th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.3% | 16th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 2:58 | +10.1% | 21th | 4:04 |
| Wall Balls | strength | 3:52 | 3:37 | +6.5% | 16th | 4:44 |
| Total Running | running | 35:09 | 27:06 | +29.7% | 29th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength