Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Jones
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +24.5%
Race avg drop: +40.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:53 | -3.1% | 99th | 5:42 |
| Run 2 | 9:08 | 7:42 | +18.6% | 100th | 5:24 |
| Run 3 | 10:17 | 8:46 | +17.3% | 100th | 5:46 |
| Run 4 | 10:15 | 10:02 | +2.1% | 100th | 5:57 |
| Run 5 | 10:24 | 10:56 | -4.9% | 100th | 6:01 |
| Run 6 | 10:30 | 10:56 | -4.0% | 99th | 6:02 |
| Run 7 | 10:24 | 10:42 | -2.8% | 100th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:07 | -8.0% | 92th | 4:17 |
| Sled Push | strength | 2:57 | 3:29 | -15.5% | 93th | 2:10 |
| Sled Pull | strength | 4:03 | 5:20 | -24.1% | 85th | 3:20 |
| Burpee Broad Jump | aerobic | 6:46 | 5:41 | +19.1% | 100th | 3:22 |
| Row | aerobic | 5:26 | 5:54 | -8.0% | 91th | 4:49 |
| Farmers Carry | strength | 2:31 | 2:48 | -10.1% | 97th | 1:56 |
| Sandbag Lunges | strength | 8:14 | 6:48 | +21.1% | 100th | 4:04 |
| Wall Balls | strength | 6:27 | 7:31 | -14.3% | 93th | 4:44 |
| Total Running | running | 68:37 | 68:32 | +0.1% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength