Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.4%
Race avg drop: +15.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:40 | -16.1% | 25th | 4:28 |
| Run 2 | 5:26 | 5:30 | -1.4% | 63th | 5:17 |
| Run 3 | 5:55 | 5:49 | +1.5% | 70th | 5:34 |
| Run 4 | 6:20 | 5:53 | +7.6% | 79th | 5:38 |
| Run 5 | 6:34 | 6:02 | +8.6% | 81th | 5:46 |
| Run 6 | 6:26 | 5:53 | +9.1% | 82th | 5:38 |
| Run 7 | 6:47 | 5:53 | +15.3% | 90th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:57 | -9.4% | 8th | 3:53 |
| Sled Push | strength | 1:37 | 1:39 | -3.0% | 58th | 1:35 |
| Sled Pull | strength | 2:33 | 3:10 | -19.9% | 19th | 3:01 |
| Burpee Broad Jump | aerobic | 3:16 | 3:15 | +0.1% | 67th | 3:04 |
| Row | aerobic | 4:06 | 4:30 | -9.1% | 14th | 4:25 |
| Farmers Carry | strength | 1:24 | 1:36 | -12.8% | 29th | 1:32 |
| Sandbag Lunges | strength | 3:21 | 3:39 | -8.6% | 47th | 3:28 |
| Wall Balls | strength | 5:05 | 4:36 | +10.5% | 84th | 4:24 |
| Total Running | running | 41:23 | 40:04 | +3.3% | 73th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength