Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.8%
Race avg drop: +40.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:06 | 7:53 | +15.3% | 100th | 5:42 |
| Run 2 | 11:10 | 7:42 | +45.0% | 100th | 5:24 |
| Run 3 | 10:00 | 8:46 | +14.1% | 100th | 5:46 |
| Run 4 | 15:54 | 10:02 | +58.3% | 100th | 5:57 |
| Run 5 | 11:17 | 10:56 | +3.2% | 100th | 6:01 |
| Run 6 | 11:33 | 10:56 | +5.6% | 100th | 6:02 |
| Run 7 | 11:31 | 10:42 | +7.6% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 17.5% below expected on total running time
- → Specific weakness: Total Running - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:07 | -6.7% | 94th | 4:17 |
| Sled Push | strength | 3:34 | 3:29 | +2.1% | 100th | 2:10 |
| Sled Pull | strength | 4:08 | 5:20 | -22.5% | 87th | 3:20 |
| Burpee Broad Jump | aerobic | 5:41 | 5:41 | +0.0% | 100th | 3:22 |
| Row | aerobic | 5:39 | 5:54 | -4.4% | 96th | 4:49 |
| Farmers Carry | strength | 2:37 | 2:48 | -6.5% | 98th | 1:56 |
| Sandbag Lunges | strength | 5:50 | 6:48 | -14.2% | 95th | 4:04 |
| Wall Balls | strength | 7:36 | 7:31 | +1.0% | 100th | 4:44 |
| Total Running | running | 80:31 | 68:32 | +17.5% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength