Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +41.8%
Race avg drop: +40.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:53 | -5.4% | 99th | 5:42 |
| Run 2 | 7:27 | 7:42 | -3.2% | 99th | 5:24 |
| Run 3 | 10:30 | 8:46 | +19.8% | 100th | 5:46 |
| Run 4 | 9:29 | 10:02 | -5.6% | 99th | 5:57 |
| Run 5 | 11:30 | 10:56 | +5.2% | 100th | 6:01 |
| Run 6 | 9:47 | 10:56 | -10.6% | 98th | 6:02 |
| Run 7 | 11:22 | 10:42 | +6.2% | 100th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 62.3% slower than expected
- → Specific weakness: Wall Balls - 46.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:07 | +2.8% | 100th | 4:17 |
| Sled Push | strength | 5:40 | 3:29 | +62.3% | 100th | 2:10 |
| Sled Pull | strength | 5:51 | 5:20 | +9.7% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 7:22 | 5:41 | +29.6% | 100th | 3:22 |
| Row | aerobic | 6:09 | 5:54 | +4.1% | 100th | 4:49 |
| Farmers Carry | strength | 2:25 | 2:48 | -13.7% | 94th | 1:56 |
| Sandbag Lunges | strength | 8:23 | 6:48 | +23.3% | 100th | 4:04 |
| Wall Balls | strength | 11:01 | 7:31 | +46.4% | 100th | 4:44 |
| Total Running | running | 67:33 | 68:32 | -1.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength