Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.4%
Race avg drop: +40.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:49 | -0.3% | 13th | 5:42 |
| Run 2 | 4:29 | 4:28 | +0.1% | 12th | 5:24 |
| Run 3 | 4:45 | 4:35 | +3.5% | 13th | 5:46 |
| Run 4 | 4:52 | 4:33 | +6.6% | 15th | 5:57 |
| Run 5 | 4:54 | 4:40 | +5.0% | 13th | 6:01 |
| Run 6 | 4:09 | 4:35 | -9.5% | 1th | 6:02 |
| Run 7 | 7:03 | 4:38 | +51.7% | 81th | 6:07 |
Training Recommendations
- → Focus on running endurance - 29.1% below expected on total running time
- → Specific weakness: Total Running - 29.1% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:57 | +6.1% | 42th | 4:17 |
| Sled Push | strength | 1:41 | 1:39 | +1.9% | 13th | 2:10 |
| Sled Pull | strength | 2:39 | 2:32 | +4.5% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 2:19 | 2:24 | -4.0% | 8th | 3:22 |
| Row | aerobic | 4:22 | 4:20 | +0.4% | 13th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.1% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:07 | 2:59 | +4.4% | 15th | 4:04 |
| Wall Balls | strength | 3:42 | 3:38 | +1.8% | 8th | 4:44 |
| Total Running | running | 35:01 | 27:07 | +29.1% | 28th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength