Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:49 | -2.4% | 10th | 5:42 |
| Run 2 | 4:33 | 4:28 | +1.5% | 14th | 5:24 |
| Run 3 | 4:30 | 4:35 | -2.0% | 7th | 5:46 |
| Run 4 | 4:36 | 4:34 | +0.7% | 8th | 5:57 |
| Run 5 | 4:49 | 4:40 | +3.1% | 11th | 6:01 |
| Run 6 | 4:43 | 4:35 | +2.8% | 9th | 6:02 |
| Run 7 | 4:44 | 4:39 | +1.8% | 9th | 6:07 |
Training Recommendations
- → Focus on running endurance - 20.2% below expected on total running time
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Total Running - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:57 | +8.2% | 53th | 4:17 |
| Sled Push | strength | 1:45 | 1:39 | +5.9% | 18th | 2:10 |
| Sled Pull | strength | 2:56 | 2:32 | +15.6% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 2:24 | +28.3% | 42th | 3:22 |
| Row | aerobic | 4:27 | 4:20 | +2.3% | 19th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:34 | -4.1% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:08 | 2:59 | +4.9% | 15th | 4:04 |
| Wall Balls | strength | 5:01 | 3:38 | +37.9% | 70th | 4:44 |
| Total Running | running | 32:38 | 27:09 | +20.2% | 18th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength