Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +40.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:49 | -1.4% | 11th | 5:42 |
| Run 2 | 4:38 | 4:28 | +3.4% | 16th | 5:24 |
| Run 3 | 4:47 | 4:35 | +4.2% | 14th | 5:46 |
| Run 4 | 4:53 | 4:34 | +6.9% | 15th | 5:57 |
| Run 5 | 4:54 | 4:40 | +4.9% | 13th | 6:01 |
| Run 6 | 5:03 | 4:35 | +10.0% | 20th | 6:02 |
| Run 7 | 4:43 | 4:39 | +1.4% | 9th | 6:07 |
Training Recommendations
- → Focus on running endurance - 24.2% below expected on total running time
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Total Running - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:57 | -1.9% | 6th | 4:17 |
| Sled Push | strength | 1:29 | 1:39 | -10.2% | 3th | 2:10 |
| Sled Pull | strength | 2:24 | 2:32 | -5.4% | 6th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 2:24 | +24.9% | 38th | 3:22 |
| Row | aerobic | 4:21 | 4:20 | +0.0% | 12th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:34 | +14.8% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:29 | 2:59 | +16.6% | 31th | 4:04 |
| Wall Balls | strength | 4:02 | 3:38 | +10.9% | 25th | 4:44 |
| Total Running | running | 33:44 | 27:09 | +24.2% | 22th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength