Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:50 | -3.8% | 8th | 5:42 |
| Run 2 | 4:14 | 4:28 | -5.5% | 5th | 5:24 |
| Run 3 | 4:25 | 4:35 | -3.8% | 5th | 5:46 |
| Run 4 | 4:24 | 4:34 | -3.7% | 4th | 5:57 |
| Run 5 | 4:33 | 4:40 | -2.6% | 6th | 6:01 |
| Run 6 | 4:37 | 4:35 | +0.5% | 8th | 6:02 |
| Run 7 | 4:33 | 4:39 | -2.2% | 6th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.6% below expected on total running time
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 54.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.1% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.2% | 13th | 4:17 |
| Sled Push | strength | 1:39 | 1:39 | -0.2% | 10th | 2:10 |
| Sled Pull | strength | 3:55 | 2:32 | +54.3% | 81th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 2:25 | +42.1% | 57th | 3:22 |
| Row | aerobic | 4:31 | 4:20 | +3.9% | 24th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:34 | -4.2% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 2:59 | +28.3% | 46th | 4:04 |
| Wall Balls | strength | 4:40 | 3:38 | +28.2% | 58th | 4:44 |
| Total Running | running | 31:25 | 27:10 | +15.6% | 15th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength