Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +40.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:50 | +0.3% | 14th | 5:42 |
| Run 2 | 4:25 | 4:28 | -1.5% | 10th | 5:24 |
| Run 3 | 4:35 | 4:35 | -0.2% | 9th | 5:46 |
| Run 4 | 4:36 | 4:34 | +0.6% | 8th | 5:57 |
| Run 5 | 4:38 | 4:40 | -0.8% | 7th | 6:01 |
| Run 6 | 4:31 | 4:35 | -1.6% | 6th | 6:02 |
| Run 7 | 4:26 | 4:39 | -4.7% | 3th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 17.9% below expected on total running time
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.7% slower than expected
- → Specific weakness: Sled Push - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:57 | +8.6% | 55th | 4:17 |
| Sled Push | strength | 2:17 | 1:39 | +38.1% | 65th | 2:10 |
| Sled Pull | strength | 3:42 | 2:32 | +45.7% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 2:25 | +33.8% | 48th | 3:22 |
| Row | aerobic | 4:40 | 4:20 | +7.3% | 40th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:34 | +13.7% | 36th | 1:56 |
| Sandbag Lunges | strength | 4:07 | 2:59 | +37.8% | 57th | 4:04 |
| Wall Balls | strength | 3:49 | 3:38 | +4.9% | 14th | 4:44 |
| Total Running | running | 32:02 | 27:10 | +17.9% | 16th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength