Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +15.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:40 | +3.7% | 72th | 4:28 |
| Run 2 | 5:42 | 5:31 | +3.2% | 72th | 5:17 |
| Run 3 | 5:52 | 5:50 | +0.5% | 68th | 5:34 |
| Run 4 | 5:53 | 5:53 | -0.2% | 65th | 5:38 |
| Run 5 | 5:59 | 6:03 | -1.3% | 64th | 5:46 |
| Run 6 | 5:56 | 5:54 | +0.4% | 68th | 5:38 |
| Run 7 | 5:37 | 5:53 | -4.7% | 55th | 5:37 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:57 | +5.6% | 89th | 3:53 |
| Sled Push | strength | 1:34 | 1:40 | -6.2% | 49th | 1:35 |
| Sled Pull | strength | 3:28 | 3:11 | +8.6% | 80th | 3:01 |
| Burpee Broad Jump | aerobic | 3:18 | 3:16 | +0.8% | 68th | 3:04 |
| Row | aerobic | 4:37 | 4:31 | +2.2% | 75th | 4:25 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.7% | 80th | 1:32 |
| Sandbag Lunges | strength | 4:02 | 3:40 | +9.8% | 81th | 3:28 |
| Wall Balls | strength | 4:11 | 4:36 | -9.3% | 45th | 4:24 |
| Total Running | running | 39:50 | 40:09 | -0.8% | 65th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength