Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:50 | +3.3% | 19th | 5:42 |
| Run 2 | 4:47 | 4:29 | +6.6% | 23th | 5:24 |
| Run 3 | 4:50 | 4:35 | +5.1% | 16th | 5:46 |
| Run 4 | 5:03 | 4:34 | +10.3% | 21th | 5:57 |
| Run 5 | 5:04 | 4:40 | +8.3% | 20th | 6:01 |
| Run 6 | 4:52 | 4:36 | +5.8% | 14th | 6:02 |
| Run 7 | 5:04 | 4:39 | +8.7% | 18th | 6:07 |
Training Recommendations
- → Focus on running endurance - 27.2% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 27.2% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:57 | +6.5% | 44th | 4:17 |
| Sled Push | strength | 1:38 | 1:39 | -1.4% | 10th | 2:10 |
| Sled Pull | strength | 2:59 | 2:32 | +17.3% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 2:31 | 2:25 | +3.9% | 14th | 3:22 |
| Row | aerobic | 4:32 | 4:21 | +4.2% | 26th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:35 | +6.2% | 22th | 1:56 |
| Sandbag Lunges | strength | 2:47 | 2:59 | -7.1% | 5th | 4:04 |
| Wall Balls | strength | 3:48 | 3:38 | +4.2% | 13th | 4:44 |
| Total Running | running | 34:40 | 27:14 | +27.2% | 26th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength