Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:50 | -0.5% | 13th | 5:42 |
| Run 2 | 4:39 | 4:29 | +3.5% | 17th | 5:24 |
| Run 3 | 4:49 | 4:36 | +4.6% | 15th | 5:46 |
| Run 4 | 4:50 | 4:35 | +5.4% | 14th | 5:57 |
| Run 5 | 4:52 | 4:41 | +3.9% | 12th | 6:01 |
| Run 6 | 4:51 | 4:36 | +5.3% | 13th | 6:02 |
| Run 7 | 4:53 | 4:39 | +4.7% | 13th | 6:07 |
Training Recommendations
- → Focus on running endurance - 23.6% below expected on total running time
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Total Running - 23.6% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:57 | +3.9% | 30th | 4:17 |
| Sled Push | strength | 2:00 | 1:39 | +20.6% | 40th | 2:10 |
| Sled Pull | strength | 3:23 | 2:32 | +32.9% | 58th | 3:20 |
| Burpee Broad Jump | aerobic | 2:38 | 2:25 | +8.6% | 19th | 3:22 |
| Row | aerobic | 4:20 | 4:21 | -0.5% | 10th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:35 | +18.8% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:08 | 2:59 | +4.5% | 15th | 4:04 |
| Wall Balls | strength | 3:44 | 3:38 | +2.3% | 10th | 4:44 |
| Total Running | running | 33:43 | 27:17 | +23.6% | 22th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength