Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:50 | -6.4% | 5th | 5:42 |
| Run 2 | 5:06 | 4:29 | +13.5% | 39th | 5:24 |
| Run 3 | 4:38 | 4:36 | +0.5% | 10th | 5:46 |
| Run 4 | 4:43 | 4:35 | +2.8% | 11th | 5:57 |
| Run 5 | 4:58 | 4:41 | +5.9% | 15th | 6:01 |
| Run 6 | 4:45 | 4:36 | +3.0% | 10th | 6:02 |
| Run 7 | 4:53 | 4:40 | +4.5% | 13th | 6:07 |
Training Recommendations
- → Focus on running endurance - 22.9% below expected on total running time
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.6% slower than expected
- → Specific weakness: Total Running - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:57 | +5.1% | 37th | 4:17 |
| Sled Push | strength | 2:31 | 1:39 | +51.6% | 80th | 2:10 |
| Sled Pull | strength | 2:50 | 2:32 | +11.1% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 2:36 | 2:25 | +7.0% | 17th | 3:22 |
| Row | aerobic | 4:32 | 4:21 | +4.1% | 26th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:35 | +8.2% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 3:00 | +15.5% | 30th | 4:04 |
| Wall Balls | strength | 3:48 | 3:39 | +4.0% | 13th | 4:44 |
| Total Running | running | 33:35 | 27:19 | +22.9% | 21th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength