Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:50 | +3.9% | 20th | 5:42 |
| Run 2 | 4:41 | 4:29 | +4.2% | 18th | 5:24 |
| Run 3 | 5:02 | 4:36 | +9.2% | 24th | 5:46 |
| Run 4 | 4:48 | 4:35 | +4.5% | 13th | 5:57 |
| Run 5 | 5:02 | 4:41 | +7.3% | 18th | 6:01 |
| Run 6 | 5:01 | 4:36 | +8.8% | 19th | 6:02 |
| Run 7 | 5:03 | 4:40 | +8.1% | 18th | 6:07 |
Training Recommendations
- → Focus on running endurance - 26.7% below expected on total running time
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.6% slower than expected
- → Specific weakness: Total Running - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.5% | 15th | 4:17 |
| Sled Push | strength | 2:43 | 1:39 | +63.6% | 87th | 2:10 |
| Sled Pull | strength | 2:45 | 2:33 | +7.8% | 20th | 3:20 |
| Burpee Broad Jump | aerobic | 2:41 | 2:25 | +10.4% | 22th | 3:22 |
| Row | aerobic | 4:12 | 4:21 | -3.6% | 4th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.3% | 13th | 1:56 |
| Sandbag Lunges | strength | 2:54 | 3:00 | -3.4% | 8th | 4:04 |
| Wall Balls | strength | 3:38 | 3:39 | -0.6% | 6th | 4:44 |
| Total Running | running | 34:39 | 27:20 | +26.7% | 26th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength