Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+199.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 216.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +256.2%
Race avg drop: +40.0%
Trend per run: +21.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:50 | +9.7% | 32th | 5:42 |
| Run 2 | 4:51 | 4:29 | +7.9% | 26th | 5:24 |
| Run 3 | 9:52 | 4:36 | +114.0% | 100th | 5:46 |
| Run 4 | 12:53 | 4:35 | +180.5% | 100th | 5:57 |
| Run 5 | 12:54 | 4:41 | +174.9% | 100th | 6:01 |
| Run 6 | 16:13 | 4:36 | +251.5% | 100th | 6:02 |
| Run 7 | 20:00 | 4:40 | +327.8% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 199.9% below expected on total running time
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 199.9% slower than expected
- → Specific weakness: Sled Push - 44.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:57 | -4.1% | 2th | 4:17 |
| Sled Push | strength | 2:24 | 1:39 | +44.4% | 73th | 2:10 |
| Sled Pull | strength | 2:32 | 2:33 | -0.7% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 2:33 | 2:25 | +4.9% | 15th | 3:22 |
| Row | aerobic | 4:17 | 4:21 | -1.7% | 8th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:35 | +10.2% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:21 | 3:00 | +11.5% | 25th | 4:04 |
| Wall Balls | strength | 3:52 | 3:39 | +5.8% | 16th | 4:44 |
| Total Running | running | 82:02 | 27:21 | +199.9% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength