Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +40.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:50 | +5.2% | 23th | 5:42 |
| Run 2 | 4:50 | 4:29 | +7.5% | 25th | 5:24 |
| Run 3 | 5:14 | 4:36 | +13.5% | 32th | 5:46 |
| Run 4 | 4:58 | 4:35 | +8.1% | 18th | 5:57 |
| Run 5 | 4:59 | 4:41 | +6.2% | 16th | 6:01 |
| Run 6 | 4:42 | 4:36 | +1.8% | 9th | 6:02 |
| Run 7 | 4:58 | 4:40 | +6.2% | 15th | 6:07 |
Training Recommendations
- → Focus on running endurance - 27.1% below expected on total running time
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:57 | -7.9% | 0th | 4:17 |
| Sled Push | strength | 2:03 | 1:39 | +23.3% | 44th | 2:10 |
| Sled Pull | strength | 2:46 | 2:33 | +8.4% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 3:05 | 2:25 | +26.7% | 41th | 3:22 |
| Row | aerobic | 3:46 | 4:21 | -13.5% | 0th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:35 | -7.7% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:00 | +13.7% | 27th | 4:04 |
| Wall Balls | strength | 4:13 | 3:39 | +15.3% | 35th | 4:44 |
| Total Running | running | 34:47 | 27:22 | +27.1% | 26th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength