Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +40.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:51 | -3.5% | 9th | 5:42 |
| Run 2 | 4:30 | 4:29 | +0.0% | 12th | 5:24 |
| Run 3 | 4:48 | 4:36 | +4.0% | 15th | 5:46 |
| Run 4 | 4:53 | 4:35 | +6.2% | 15th | 5:57 |
| Run 5 | 5:00 | 4:41 | +6.4% | 17th | 6:01 |
| Run 6 | 4:59 | 4:37 | +7.9% | 18th | 6:02 |
| Run 7 | 5:13 | 4:40 | +11.5% | 24th | 6:07 |
Training Recommendations
- → Focus on running endurance - 24.3% below expected on total running time
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.9% slower than expected
- → Specific weakness: Total Running - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:57 | +5.5% | 40th | 4:17 |
| Sled Push | strength | 1:40 | 1:39 | +0.2% | 12th | 2:10 |
| Sled Pull | strength | 3:39 | 2:33 | +42.9% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 2:26 | +23.9% | 38th | 3:22 |
| Row | aerobic | 4:25 | 4:21 | +1.3% | 16th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.9% | 21th | 1:56 |
| Sandbag Lunges | strength | 3:02 | 3:00 | +0.8% | 12th | 4:04 |
| Wall Balls | strength | 3:55 | 3:39 | +7.0% | 18th | 4:44 |
| Total Running | running | 34:04 | 27:24 | +24.3% | 24th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength