Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+159.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 183.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +223.7%
Race avg drop: +40.0%
Trend per run: +21.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:51 | +7.7% | 28th | 5:42 |
| Run 2 | 4:49 | 4:30 | +6.8% | 24th | 5:24 |
| Run 3 | 7:42 | 4:37 | +66.4% | 94th | 5:46 |
| Run 4 | 8:27 | 4:36 | +83.3% | 95th | 5:57 |
| Run 5 | 12:47 | 4:42 | +171.4% | 100th | 6:01 |
| Run 6 | 15:09 | 4:37 | +227.0% | 100th | 6:02 |
| Run 7 | 17:23 | 4:41 | +270.3% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 159.9% below expected on total running time
- → Specific weakness: Total Running - 159.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.7% | 30th | 4:17 |
| Sled Push | strength | 1:33 | 1:40 | -7.1% | 5th | 2:10 |
| Burpee Broad Jump | aerobic | 2:08 | 2:26 | -12.7% | 4th | 3:22 |
| Row | aerobic | 4:20 | 4:21 | -0.7% | 10th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:35 | -4.8% | 7th | 1:56 |
| Sandbag Lunges | strength | 2:42 | 3:01 | -10.6% | 4th | 4:04 |
| Wall Balls | strength | 3:39 | 3:40 | -0.6% | 6th | 4:44 |
| Total Running | running | 71:31 | 27:30 | +159.9% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength