Performance Analysis

New York 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
178
Total Time
1:09:36
Overall Percentile
11.3
Lower is faster

Category Performance Summary

aerobic

+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+27.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -29.1

Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +40.0%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:51 +0.1% 15th 5:42
Run 2 4:37 4:30 +2.3% 16th 5:24
Run 3 4:59 4:37 +7.6% 22th 5:46
Run 4 5:05 4:36 +10.2% 22th 5:57
Run 5 5:09 4:42 +9.2% 22th 6:01
Run 6 5:11 4:38 +11.8% 25th 6:02
Run 7 5:20 4:41 +13.5% 28th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:58 -0.9% 10th 4:17
Sled Push strength 1:39 1:40 -1.2% 10th 2:10
Sled Pull strength 2:21 2:33 -8.3% 4th 3:20
Burpee Broad Jump aerobic 2:49 2:26 +15.1% 29th 3:22
Row aerobic 4:14 4:21 -3.0% 6th 4:49
Farmers Carry strength 1:57 1:35 +22.4% 55th 1:56
Sandbag Lunges strength 3:13 3:01 +6.5% 19th 4:04
Wall Balls strength 3:56 3:40 +7.1% 20th 4:44
Total Running running 35:13 27:32 +27.9% 29th 39:05

How to Read This Analysis