Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+45.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:19 | -0.6% | 3th | 5:42 |
| Run 2 | 3:52 | 3:56 | -2.0% | 1th | 5:24 |
| Run 3 | 4:20 | 3:54 | +11.0% | 3th | 5:46 |
| Run 4 | 4:21 | 3:46 | +15.4% | 3th | 5:57 |
| Run 5 | 4:06 | 3:52 | +5.6% | 1th | 6:01 |
| Run 6 | 4:09 | 3:45 | +10.5% | 1th | 6:02 |
| Run 7 | 4:27 | 3:47 | +17.3% | 4th | 6:07 |
Training Recommendations
- → Focus on running endurance - 45.9% below expected on total running time
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 45.9% slower than expected
- → Specific weakness: Sled Pull - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:45 | +1.0% | 2th | 4:17 |
| Sled Push | strength | 1:29 | 1:20 | +10.0% | 3th | 2:10 |
| Sled Pull | strength | 2:48 | 2:04 | +35.1% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 2:17 | 1:51 | +22.8% | 7th | 3:22 |
| Row | aerobic | 4:26 | 4:04 | +8.8% | 18th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:22 | +7.6% | 5th | 1:56 |
| Sandbag Lunges | strength | 2:47 | 2:21 | +17.9% | 5th | 4:04 |
| Wall Balls | strength | 3:22 | 3:00 | +12.2% | 1th | 4:44 |
| Total Running | running | 29:33 | 20:15 | +45.9% | 11th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength