Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:52 | +6.1% | 25th | 5:42 |
| Run 2 | 4:32 | 4:31 | +0.3% | 13th | 5:24 |
| Run 3 | 5:10 | 4:38 | +11.3% | 30th | 5:46 |
| Run 4 | 5:26 | 4:37 | +17.4% | 37th | 5:57 |
| Run 5 | 5:05 | 4:43 | +7.5% | 20th | 6:01 |
| Run 6 | 5:01 | 4:39 | +7.9% | 19th | 6:02 |
| Run 7 | 5:25 | 4:42 | +15.0% | 31th | 6:07 |
Training Recommendations
- → Focus on running endurance - 29.5% below expected on total running time
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 29.5% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.3% | 15th | 4:17 |
| Sled Push | strength | 1:52 | 1:40 | +11.5% | 27th | 2:10 |
| Sled Pull | strength | 3:06 | 2:34 | +20.5% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 1:50 | 2:27 | -25.3% | 1th | 3:22 |
| Row | aerobic | 4:39 | 4:22 | +6.5% | 38th | 4:49 |
| Farmers Carry | strength | 1:26 | 1:35 | -10.2% | 4th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:01 | +15.4% | 32th | 4:04 |
| Wall Balls | strength | 3:48 | 3:41 | +3.2% | 13th | 4:44 |
| Total Running | running | 35:49 | 27:39 | +29.5% | 32th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength