Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.5%
Race avg drop: +40.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:52 | -4.3% | 9th | 5:42 |
| Run 2 | 4:19 | 4:31 | -4.7% | 7th | 5:24 |
| Run 3 | 4:57 | 4:39 | +6.4% | 21th | 5:46 |
| Run 4 | 5:03 | 4:38 | +8.9% | 21th | 5:57 |
| Run 5 | 5:02 | 4:44 | +6.2% | 18th | 6:01 |
| Run 6 | 5:02 | 4:39 | +8.0% | 20th | 6:02 |
| Run 7 | 5:26 | 4:43 | +15.0% | 32th | 6:07 |
Training Recommendations
- → Focus on running endurance - 24.2% below expected on total running time
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:58 | +2.7% | 26th | 4:17 |
| Sled Push | strength | 1:41 | 1:40 | +0.2% | 13th | 2:10 |
| Sled Pull | strength | 2:29 | 2:34 | -3.7% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:59 | 2:27 | +21.1% | 36th | 3:22 |
| Row | aerobic | 4:46 | 4:22 | +9.0% | 50th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:35 | -8.3% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:07 | 3:02 | +2.5% | 15th | 4:04 |
| Wall Balls | strength | 3:28 | 3:41 | -6.1% | 2th | 4:44 |
| Total Running | running | 34:29 | 27:45 | +24.2% | 25th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength