Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +15.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:40 | +7.5% | 80th | 4:28 |
| Run 2 | 5:52 | 5:31 | +6.2% | 77th | 5:17 |
| Run 3 | 5:43 | 5:50 | -2.2% | 63th | 5:34 |
| Run 4 | 5:30 | 5:53 | -6.8% | 48th | 5:38 |
| Run 5 | 5:36 | 6:03 | -7.6% | 48th | 5:46 |
| Run 6 | 5:23 | 5:54 | -9.0% | 43th | 5:38 |
| Run 7 | 5:21 | 5:53 | -9.3% | 41th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 12.1% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 3:57 | +10.7% | 98th | 3:53 |
| Sled Push | strength | 1:52 | 1:40 | +11.7% | 88th | 1:35 |
| Sled Pull | strength | 3:17 | 3:11 | +2.8% | 71th | 3:01 |
| Burpee Broad Jump | aerobic | 3:23 | 3:16 | +3.3% | 72th | 3:04 |
| Row | aerobic | 5:04 | 4:31 | +12.1% | 98th | 4:25 |
| Farmers Carry | strength | 1:47 | 1:36 | +10.8% | 86th | 1:32 |
| Sandbag Lunges | strength | 3:38 | 3:40 | -1.2% | 63th | 3:28 |
| Wall Balls | strength | 4:38 | 4:36 | +0.5% | 70th | 4:24 |
| Total Running | running | 38:27 | 40:10 | -4.3% | 54th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength