Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:52 | -9.5% | 4th | 5:42 |
| Run 2 | 4:34 | 4:31 | +0.8% | 14th | 5:24 |
| Run 3 | 4:57 | 4:39 | +6.4% | 21th | 5:46 |
| Run 4 | 4:35 | 4:38 | -1.2% | 7th | 5:57 |
| Run 5 | 4:53 | 4:44 | +3.0% | 12th | 6:01 |
| Run 6 | 4:47 | 4:39 | +2.6% | 12th | 6:02 |
| Run 7 | 4:36 | 4:43 | -2.7% | 7th | 6:07 |
Training Recommendations
- → Focus on running endurance - 18.0% below expected on total running time
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Total Running - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +4.0% | 33th | 4:17 |
| Sled Push | strength | 1:56 | 1:40 | +15.1% | 34th | 2:10 |
| Sled Pull | strength | 3:06 | 2:34 | +20.2% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 2:10 | 2:27 | -12.1% | 4th | 3:22 |
| Row | aerobic | 4:43 | 4:22 | +7.9% | 45th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:36 | +14.6% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 3:02 | +22.2% | 40th | 4:04 |
| Wall Balls | strength | 3:55 | 3:41 | +6.0% | 18th | 4:44 |
| Total Running | running | 32:47 | 27:46 | +18.0% | 19th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength