Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:52 | +2.8% | 20th | 5:42 |
| Run 2 | 4:59 | 4:31 | +10.0% | 32th | 5:24 |
| Run 3 | 5:02 | 4:39 | +8.1% | 24th | 5:46 |
| Run 4 | 5:10 | 4:38 | +11.2% | 25th | 5:57 |
| Run 5 | 5:29 | 4:44 | +15.6% | 35th | 6:01 |
| Run 6 | 5:18 | 4:40 | +13.5% | 30th | 6:02 |
| Run 7 | 5:17 | 4:43 | +11.7% | 26th | 6:07 |
Training Recommendations
- → Focus on running endurance - 30.5% below expected on total running time
- → Specific weakness: Total Running - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:58 | -3.2% | 4th | 4:17 |
| Sled Push | strength | 1:38 | 1:40 | -2.8% | 10th | 2:10 |
| Sled Pull | strength | 2:04 | 2:34 | -19.9% | 1th | 3:20 |
| Burpee Broad Jump | aerobic | 2:13 | 2:28 | -10.2% | 5th | 3:22 |
| Row | aerobic | 4:10 | 4:22 | -4.7% | 3th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:36 | +14.5% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:07 | 3:02 | +2.4% | 15th | 4:04 |
| Wall Balls | strength | 3:25 | 3:41 | -7.6% | 1th | 4:44 |
| Total Running | running | 36:16 | 27:48 | +30.5% | 34th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength