Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+22.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:53 | -10.6% | 4th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 68.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 55.8% slower than expected
- → Specific weakness: Sled Push - 47.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:58 | +6.4% | 46th | 4:17 |
| Sled Push | strength | 2:29 | 1:40 | +47.6% | 78th | 2:10 |
| Sled Pull | strength | 4:21 | 2:35 | +68.3% | 91th | 3:20 |
| Burpee Broad Jump | aerobic | 3:51 | 2:28 | +55.8% | 75th | 3:22 |
| Row | aerobic | 4:39 | 4:22 | +6.3% | 38th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.1% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 3:02 | +12.6% | 28th | 4:04 |
| Wall Balls | strength | 4:35 | 3:42 | +23.9% | 54th | 4:44 |
| Total Running | running | 4:22 | 27:50 | -84.3% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength