Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:53 | -4.9% | 8th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:58 | -0.3% | 13th | 4:17 |
| Sled Push | strength | 1:47 | 1:41 | +5.6% | 20th | 2:10 |
| Sled Pull | strength | 3:35 | 2:35 | +38.2% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 3:23 | 2:28 | +36.4% | 55th | 3:22 |
| Row | aerobic | 4:24 | 4:22 | +0.5% | 15th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.9% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:38 | 3:03 | +18.8% | 37th | 4:04 |
| Wall Balls | strength | 4:11 | 3:42 | +12.7% | 33th | 4:44 |
| Total Running | running | 4:39 | 27:57 | -83.4% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength