Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gab Kennedy
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +40.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:53 | -2.2% | 12th | 5:42 |
| Run 2 | 4:27 | 4:32 | -2.1% | 11th | 5:24 |
| Run 3 | 4:29 | 4:40 | -4.0% | 7th | 5:46 |
| Run 4 | 4:32 | 4:39 | -2.8% | 6th | 5:57 |
| Run 5 | 4:31 | 4:45 | -5.2% | 5th | 6:01 |
| Run 6 | 4:44 | 4:41 | +1.0% | 10th | 6:02 |
| Run 7 | 4:31 | 4:45 | -4.9% | 5th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:58 | -3.3% | 4th | 4:17 |
| Sled Push | strength | 1:45 | 1:41 | +3.6% | 18th | 2:10 |
| Sled Pull | strength | 2:33 | 2:35 | -1.7% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 2:21 | 2:28 | -5.3% | 8th | 3:22 |
| Row | aerobic | 4:12 | 4:22 | -4.1% | 4th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.7% | 16th | 1:56 |
| Sandbag Lunges | strength | 3:21 | 3:03 | +9.5% | 25th | 4:04 |
| Wall Balls | strength | 3:52 | 3:42 | +4.2% | 16th | 4:44 |
| Total Running | running | 32:01 | 27:58 | +14.5% | 16th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength