Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:53 | -5.0% | 8th | 5:42 |
| Run 2 | 4:25 | 4:32 | -2.9% | 10th | 5:24 |
| Run 3 | 4:27 | 4:40 | -4.8% | 6th | 5:46 |
| Run 4 | 4:30 | 4:40 | -3.6% | 6th | 5:57 |
| Run 5 | 4:45 | 4:45 | -0.3% | 9th | 6:01 |
| Run 6 | 4:41 | 4:41 | -0.2% | 9th | 6:02 |
| Run 7 | 4:56 | 4:45 | +3.8% | 14th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.7% below expected on total running time
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.5% | 16th | 4:17 |
| Sled Push | strength | 2:12 | 1:41 | +30.2% | 58th | 2:10 |
| Sled Pull | strength | 3:24 | 2:35 | +31.0% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 2:54 | 2:29 | +16.8% | 32th | 3:22 |
| Row | aerobic | 4:43 | 4:22 | +7.6% | 45th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:36 | +4.7% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:09 | 3:03 | +2.8% | 16th | 4:04 |
| Wall Balls | strength | 4:13 | 3:42 | +13.5% | 35th | 4:44 |
| Total Running | running | 32:23 | 28:00 | +15.7% | 17th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength