Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.2%
Race avg drop: +15.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:40 | -14.5% | 29th | 4:28 |
| Run 2 | 4:55 | 5:31 | -11.0% | 36th | 5:17 |
| Run 3 | 5:21 | 5:50 | -8.4% | 44th | 5:34 |
| Run 4 | 5:44 | 5:53 | -2.8% | 60th | 5:38 |
| Run 5 | 5:55 | 6:03 | -2.4% | 61th | 5:46 |
| Run 6 | 5:55 | 5:54 | +0.0% | 67th | 5:38 |
| Run 7 | 6:03 | 5:53 | +2.5% | 74th | 5:37 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:57 | -9.1% | 9th | 3:53 |
| Sled Push | strength | 1:44 | 1:40 | +3.7% | 74th | 1:35 |
| Sled Pull | strength | 2:41 | 3:11 | -16.0% | 29th | 3:01 |
| Burpee Broad Jump | aerobic | 3:48 | 3:16 | +16.0% | 86th | 3:04 |
| Row | aerobic | 4:34 | 4:31 | +1.1% | 71th | 4:25 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.7% | 84th | 1:32 |
| Sandbag Lunges | strength | 3:55 | 3:40 | +6.5% | 76th | 3:28 |
| Wall Balls | strength | 5:04 | 4:36 | +9.9% | 84th | 4:24 |
| Total Running | running | 37:53 | 40:10 | -5.7% | 51th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength