Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kat Revell
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +40.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:53 | +11.2% | 37th | 5:42 |
| Run 2 | 5:02 | 4:33 | +10.6% | 35th | 5:24 |
| Run 3 | 5:07 | 4:40 | +9.3% | 28th | 5:46 |
| Run 4 | 5:20 | 4:40 | +14.1% | 33th | 5:57 |
| Run 5 | 5:11 | 4:46 | +8.6% | 24th | 6:01 |
| Run 6 | 5:12 | 4:41 | +10.7% | 26th | 6:02 |
| Run 7 | 5:10 | 4:45 | +8.5% | 22th | 6:07 |
Training Recommendations
- → Focus on running endurance - 30.0% below expected on total running time
- → Specific weakness: Total Running - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:59 | -8.0% | 0th | 4:17 |
| Sled Push | strength | 1:38 | 1:41 | -3.5% | 10th | 2:10 |
| Sled Pull | strength | 2:22 | 2:35 | -8.9% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 2:29 | +17.2% | 33th | 3:22 |
| Row | aerobic | 4:04 | 4:23 | -7.2% | 1th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.7% | 24th | 1:56 |
| Sandbag Lunges | strength | 3:01 | 3:04 | -1.7% | 11th | 4:04 |
| Wall Balls | strength | 3:46 | 3:43 | +1.2% | 11th | 4:44 |
| Total Running | running | 36:29 | 28:03 | +30.0% | 36th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength